Why grip strength may be one of the best predictors of how well—and how long—you live
The good news is that declining grip strength can usually be improved. “Daily hand grip strength exercises—ideally by squeezing a racquetball or squash ball repeatedly in both hands—can help,” says Hashmi. “But the frequency per day is less important than the regularity.” At the same time, improving grip strength in isolation misses the bigger picture. … Read more